Seafood Pasta

Serves 4
Prep Time 25 min
Cooking Time 30min
Ingredients

• 1 small onion, diced
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1 (28fl-ounce) can tomato puree
• 1 (6fl-ounce) can tomato paste
• 1 uncooked lobster tail(or monk fish), cut into 1-inch pieces
• 1 pound large prawns(fresh-uncooked), shelled and deveined
• 1 squid, cleaned and cut into 1-inch pieces
• 1 tbsp freshly chopped basil
• Pinch red pepper flakes
• 1lb/455g cooked linguini
• ¼ cup freshly grated Parmigiano-Reggiano

Method

• In a large saute pan over medium-high heat, saute onion and garlic in olive oil until soft.
• Add tomato puree and tomato paste.
• Simmer, uncovered, for 20 minutes.
• Add lobster.
• After 5 minutes, add shrimp.
• After another 2 minutes, add calamari.
• The stew should be done in 2 minutes.
• Do not over cook calamari or it will toughen.
• Add basil and red pepper flakes.
• Serve over linguini and sprinkle with cheese.

Cooks tip

• Calamari should be cooked on high very quickly or on low for a longer time

Shopping List

• Onion
• Garlic
• Olive oil
• Tomato puree
• Tomato paste
• Lobster tail(or monk fish)
• Large prawns(fresh-uncooked)
• Squid
• Basil
• Red pepper flakes
• Linguini
• Parmigiano-Reggiano