Spaghetti with Prawns and Rocket Salad

Serves 2
Prep Time 5 mins
Cooking Time 5-10 mins

Ingredients

• 250g Fresh spaghetti
• 50g Sun dried tomatoes in olive oil, finely chopped or blitzed in a food processor
• 1 Red Chilli pepper, finely sliced
• 1 Clove garlic, finely sliced
• 2 Tbsp Extra virgin olive oil
• 1 Small glass dry white wine, about 3 fl oz
• 5 Asparagus spears, cut into 25mm pieces
• Freshly ground black pepper
• Handful of mixed salad
• Parmesan cheese

Method

• Bring a large pan of water to the boil, and turn down the heat to a simmer, ready for the pasta
• Heat 2 Tbsp of olive oil in a wok or frying pan
• Add the chilli and garlic, stir fry for a few minutes
• Add the prawns and cook for about a minute, no longer
• Turn the heat up on the hot water to a rolling boil and drop in the spaghetti
• Bring back to the boil, then turn the heat down and simmer for 2-3 minutes
• While the spaghetti is simmering, you can finish the sauce
• Add the sun dried tomatoes, asparagus and white wine to the prawns, garlic and chilli, turn the heat down and simmer for two minutes
• Drain the spaghetti and toss into the wok
• Add the salad leaves and mix thoroughly, season with freshly ground black pepper
• Serve with a few parmesan shavings on top, if preferred

Topping

• Parmesan cheese

Equipment

• Large wok or frying pan
• Large saucepan
• Food processor

Shopping List

• 250g Fresh spaghetti
• 50g Sun dried tomatoes in olive oil
• 1 Red Chilli pepper
• 1 Clove garlic
• 2 Tbsp Extra virgin olive oil
• 1 Small glass dry white wine, about 3 fl oz
• 5 Asparagus spears
• Freshly ground black pepper
• Mixed salad
• Parmesan cheese

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