Stir-Fry

Serves 2
Prep Time 5 mins
Cooking Time 10 mins
Ingredients

• 2 Large carrots, washed and dried
• 1 Large onion, peeled and roughly chopped
• 4oz/113g Mange Tout
• 6 Broccoli florets, washed and dried
• 1 Red pepper, cored and deseeded
• 6 Baby sweet corn, washed and dried
• 2 Medium courgettes, washed and dried
• 4oz/113g Fresh soft noodles
• 1 Garlic clove, finely chopped
• 1 Tsp fresh ginger, minced
• Extra virgin olive oil

Method

• Top and tail the carrots, mange tout, and courgettes
• Chop the carrots, courgettes, sweet corn and pepper into bit size pieces
• Heat a couple of tablespoonfuls of olive oil in a large frying pan or wok
• Add the chopped onion and garlic and ginger
• Fry for a couple of minutes on a high heat, then turn down to a medium heat
• Add the chopped peppers, carrots, sweet corn and broccoli
• Stir fry for another 2-3 minutes
• Vegetables should be al dente, so don’t overcook
• Remove the vegetables from the wok onto a warmed dish
• Heat a tbsp olive oil in the wok
• Add the noodles and stir fry for a few minutes

Equipment

• Large frying pan/wok

Shopping List

• 2 Large carrots
• 1 Large onion
• 4oz/113g Mange Tout
• 6 Broccoli florets
• 1 Red pepper
• 6 Baby sweet corn
• 2 Medium courgettes
• 4oz/113g Fresh soft noodles
• 1 Garlic clove
• 1 Tsp fresh ginger
• Extra virgin olive oil