Carrot and Parsnip Wrap

Serves 4
Prep Time 10 mins
Cooking Time 30 mins
Ingredients

• 4 Carrots
• 4 Parsnips
• 4 Rashers/slices Parma ham
• Olive oil
• 2 Tbsp Maple syrup (or honey)
• 1 Tbsp Balsamic vinegar
• Salt and pepper

Method

• Peel the carrots and parsnips, cut in half length ways
• Put the prepared vegetables into a saucepan of boiling water and simmer for 5 minutes or until al dente
• Drain the water from the vegetables and put them into a large frying pan or wok and add 2 tbsp maple syrup and 1 tbsp balsamic vinegar, on a low heat coat the carrots and parsnips for 2 minutes
• Take 2 carrots batons and 2 parsnip batons, season and wrap in a slice of parma ham
• Do this 3 more times
• Use an oiled baking tray, place the wraps on the tray and brush with olive oil
• Put in a preheated oven 200° C/400° F/Gas mark6 for 20 minutes

Cooks tips

• Leave the carrots and parsnips to cool, wrap them in parma ham , at this stage they can be put in the fridge and left overnight.

Equipment

• Baking tray
• Large frying pan or wok
• Saucepan

Shopping List

• 4 Carrots
• 4 Parsnips
• 4 Rashers/slices Parma ham
• Olive oil
• Maple syrup
• Balsamic vinegar