Crab and Avocado Starter

Serves 2
Prep Time 5 mins
Cooking Time 10 mins
Ingredients

• 1 large Avocado
• 8oz/215g Fresh or tinned crabmeat
• 1 tsp Tomato puree
• 4oz/115g Low fat cream cheese (Philadelphia)
• Splash of Tabasco sauce
• Salt and black pepper
• 2 slices Prosciutto ham

Method

• Slice the avocado in half.
• Remove the stone and put the skins aside.
• Scoop out the flesh into a clean bowl.
• Add the crabmeat, tomato puree, low fat cheese and mix well.
• Add the Tabasco (to taste) and season with salt and pepper.
• When it’s thoroughly combined transfer back into the avocado shells.
• Top with a slice of Prosciutto ham.
• Place on a baking tray.
• Bake for 10 minutes in a preheated oven at 190C/375F/Gas mark 5

Equipment

• Mixing bowl
• Baking tray

Cooks Tip

• Any leftovers can be served cold the next day

Shopping List

• Avocado
• Crabmeat
• Low fat cream cheese
• Prosciutto ham
• Tomato puree
• Tabasco sauce

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