Scallops

Makes 4 Starters or 2 main course
Prep Time 10 mins
Cooking Time 10 to 15 mins
Ingredients

• 8 Fresh scallops
• 2lb/900g Potatoes, peeled and quartered
• 2 x 200g packs Spinach
• 4oz/100g Slightly salted butter
• 4 Tbsp Semi skimmed milk
• 1 Clove garlic, crushed

Method

• Boil the potatoes until cooked, drain then use either a potato masher or an electric whisk to mash into a creamy texture with the milk and 2oz/50g butter, cover and set aside
• Steam the spinach for a few minutes until cooked, cover and set aside
• Heat 2oz/50g butter until melted in a large wok
• Add the garlic, stir for 30 seconds, then remove the garlic from the wok
• Add the scallops and sear for one minute, turn the scallops over and cook for a further 30/60 seconds
• Arrange the potato and spinach on a clean plate
• Spoon the scallops on top
• Pour the cooking juices over the scallops

Equipment

• Large wok
• Electric whisk

Shopping List

• 8 Fresh scallops
• 2lb/900g Potatoes
• 2 packs Fresh spinach
• Butter
• Semi skimmed milk
• 1 Clove garlic